Morris Butchart v1:10/1:10r...8 row

2,150

Meters

9:20.0

Time

2:10.2

Pace

127

Calories

126

Heart Rate

Rest Distance1,413
Rest Time9:20.0
Overall Distance3,563
Overall Time18:40.0
Average Watts158
Calories Per Hour845
Stroke Rate29
Stroke Count471
Drag Factor104

April 25, 2019 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Ava for 108 Draft 3 VO2 Max Interval Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.0 2,150 2:10.2 158 845 29 126
1:10.0 263 2:13.0 149 811 28 113
r: 1:10 163
1:10.0 269 2:10.1 159 846 30 123
r: 1:10 161
1:10.0 270 2:09.6 161 852 30 126
r: 1:10 177
1:10.0 270 2:09.6 161 852 29 127
r: 1:10 181
1:10.0 269 2:10.1 159 846 29 128
r: 1:10 191
1:10.0 269 2:10.1 159 846 28 131
r: 1:10 181
1:10.0 269 2:10.1 159 846 29 130
r: 1:10 178
1:10.0 270 2:09.6 161 852 29 133
r: 1:10 181
r1,413

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.