Morris Butchart v666m/1:30r...8 row
3,996
Meters
17:18.8
Time
2:09.9
Pace
240
Calories
132
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 27:18.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 107 |
March 29, 2019 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 3,996 | 2:09.9 | 159 | 848 | 30 | 132 | |
| 2:59.5 | 666 | 2:14.7 | 143 | 792 | 29 | 122 | |
| r: 1:30 | 24 | ||||||
| 1:22.5 | 333 | 2:03.8 | 184 | 933 | 32 | 127 | |
| r: 1:30 | 21 | ||||||
| 2:58.3 | 666 | 2:13.8 | 146 | 802 | 28 | 128 | |
| r: 1:30 | 19 | ||||||
| 1:24.6 | 333 | 2:07.0 | 171 | 887 | 31 | 129 | |
| r: 1:30 | 21 | ||||||
| 2:52.7 | 666 | 2:09.6 | 161 | 852 | 30 | 137 | |
| r: 1:30 | 22 | ||||||
| 1:25.5 | 333 | 2:08.3 | 165 | 869 | 30 | 132 | |
| r: 1:30 | 17 | ||||||
| 2:51.5 | 666 | 2:08.7 | 164 | 864 | 31 | 141 | |
| r: 0:30 | 21 | ||||||
| 1:24.2 | 333 | 2:06.4 | 173 | 896 | 31 | 142 | |
| r: 0:30 | 24 | ||||||
| r169 |
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Workout Graph
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