Morris Butchart 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
January 31, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 20 | 135 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 133 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 137 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 132 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 139 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 112 Draft 5 - IRL Monthly Challenge 20 mins @ 20 SPM