Morris Butchart v111m/1:00r...10 row
1,110
Meters
4:19.8
Time
1:57.0
Pace
70
Calories
129
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 14:19.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 98 |
November 24, 2018 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,110 | 1:57.0 | 218 | 1051 | 36 | 129 | |
| 0:27.1 | 111 | 2:02.0 | 192 | 962 | 33 | 112 | |
| r: 1:00 | 22 | ||||||
| 0:26.0 | 111 | 1:57.1 | 218 | 1049 | 35 | 126 | |
| r: 1:00 | 22 | ||||||
| 0:26.1 | 111 | 1:57.5 | 215 | 1041 | 37 | 127 | |
| r: 1:00 | 25 | ||||||
| 0:25.8 | 111 | 1:56.2 | 223 | 1067 | 37 | 130 | |
| r: 1:00 | 24 | ||||||
| 0:25.6 | 111 | 1:55.3 | 228 | 1085 | 38 | 131 | |
| r: 1:00 | 23 | ||||||
| 0:26.0 | 111 | 1:57.1 | 218 | 1049 | 37 | 132 | |
| r: 1:00 | 25 | ||||||
| 0:25.9 | 111 | 1:56.6 | 220 | 1058 | 37 | 135 | |
| r: 1:00 | 20 | ||||||
| 0:25.9 | 111 | 1:56.6 | 220 | 1058 | 37 | 136 | |
| r: 1:00 | 25 | ||||||
| 0:25.6 | 111 | 1:55.3 | 228 | 1085 | 37 | 135 | |
| r: 1:00 | 23 | ||||||
| 0:25.8 | 111 | 1:56.2 | 223 | 1067 | 37 | 135 | |
| r: 1:00 | 84 | ||||||
| r293 |
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Workout Graph
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Drag Factor 99 Draft 3 111m x 10