Morris Butchart v555m/1:10r...7 row
3,108
Meters
14:11.6
Time
2:17.0
Pace
178
Calories
128
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,177 |
| Overall Time | 22:21.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 110 |
July 07, 2018 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.6 | 3,108 | 2:17.0 | 136 | 768 | 30 | 128 | |
| 2:32.2 | 555 | 2:17.1 | 136 | 767 | 32 | 124 | |
| r: 1:10 | 169 | ||||||
| 0:29.4 | 111 | 2:12.4 | 151 | 818 | 31 | 117 | |
| r: 1:10 | 156 | ||||||
| 2:00.2 | 444 | 2:15.3 | 141 | 785 | 29 | 129 | |
| r: 1:10 | 151 | ||||||
| 3:36.1 | 777 | 2:19.0 | 130 | 747 | 30 | 133 | |
| r: 1:10 | 139 | ||||||
| 1:31.7 | 333 | 2:17.6 | 134 | 761 | 30 | 129 | |
| r: 1:10 | 160 | ||||||
| 1:01.3 | 222 | 2:18.0 | 133 | 757 | 30 | 124 | |
| r: 1:10 | 157 | ||||||
| 3:00.9 | 666 | 2:15.8 | 140 | 780 | 32 | 140 | |
| r: 1:10 | 137 | ||||||
| r1,069 |
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Workout Graph
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