Morris Butchart v1:40/0:20r...9 row
2,967
Meters
15:00.0
Time
2:31.6
Pace
157
Calories
121
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,728 |
| Overall Time | 19:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 93 |
June 13, 2018 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,967 | 2:31.6 | 100 | 645 | 29 | 121 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 29 | 115 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 30 | 120 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 29 | 119 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 29 | 119 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 29 | 121 | |
| r: 2:00 | 392 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 30 | 126 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 29 | 121 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 29 | 124 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 29 | 125 | |
| r: 0:20 | 40 | ||||||
| r761 |
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Workout Graph
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