Morris Butchart 20:16 row
3,126
Meters
20:16.0
Time
3:14.4
Pace
158
Calories
155
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 98 |
September 19, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 3,126 | 3:14.4 | 48 | 463 | 25 | 155 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 145 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 26 | 122 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 26 | 171 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 25 | 167 |
| 20:16.0 | 33 | 4:02.4 | 25 | 384 | 15 | 172 |
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Workout Graph
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