Morris Butchart 21:06 row
3,389
Meters
21:06.4
Time
3:06.8
Pace
172
Calories
145
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 98 |
August 05, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 3,389 | 3:06.8 | 54 | 484 | 26 | 145 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 128 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 27 | 155 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 27 | 137 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 28 | 163 |
| 21:06.4 | 179 | 3:05.4 | 55 | 488 | 26 | 146 |
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Workout Graph
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