Morris Butchart 20:09 row
3,141
Meters
20:09.6
Time
3:12.5
Pace
157
Calories
150
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 96 |
July 10, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 3,141 | 3:12.5 | 49 | 468 | 25 | 150 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 145 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 27 | 148 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 25 | 140 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 23 | 152 |
| 20:09.6 | 20 | 4:00.0 | 25 | 387 | 13 | 167 |
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Workout Graph
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