Morris Butchart 19:07 row
3,074
Meters
19:07.8
Time
3:06.6
Pace
153
Calories
143
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 98 |
July 06, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 3,074 | 3:06.6 | 54 | 485 | 26 | 143 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 150 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 27 | 152 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 27 | 113 |
| 19:07.8 | 708 | 2:55.0 | 65 | 524 | 28 | 159 |
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Workout Graph
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