Morris Butchart 30:08 row
3,887
Meters
30:08.3
Time
3:52.6
Pace
195
Calories
102
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 97 |
June 16, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 3,887 | 3:52.6 | 28 | 395 | 25 | 102 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 24 | 102 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 25 | |
| 15:00.0 | 634 | 3:56.5 | 26 | 390 | 26 | |
| 20:00.0 | 580 | 4:18.6 | 20 | 369 | 26 | |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 26 | |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 25 | |
| 30:08.3 | 13 | 5:19.2 | 11 | 337 | 9 |
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Workout Graph
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