Morris Butchart 30:09 row
3,861
Meters
30:09.4
Time
3:54.3
Pace
199
Calories
79
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 97 |
May 13, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 3,861 | 3:54.3 | 27 | 393 | 20 | 79 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 18 | 77 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 18 | 79 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 18 | 79 |
| 20:00.0 | 573 | 4:21.7 | 20 | 367 | 19 | 81 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 27 | |
| 30:09.4 | 17 | 4:36.4 | 17 | 357 | 7 |
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Workout Graph
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