Morris Butchart 30:08 row
5,196
Meters
30:08.0
Time
2:53.9
Pace
263
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 97 |
May 11, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,196 | 2:53.9 | 66 | 528 | 24 | 116 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 121 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 111 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 118 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 116 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 114 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 116 |
| 30:08.0 | 9 | 7:24.4 | 4 | 313 | 0 | 118 |
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Workout Graph
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