16000m row on December 01, 2019

Francisco Ruiz 16000m row

16,000

Meters

1:34:28.1

Time

2:57.1

Pace

812

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
Float

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:34:28.1	16,000	2:57.1	63	516	29
2:42.4	500	2:42.4	82	581	33
2:30.8	1,000	2:30.8	102	651	32
2:32.9	1,500	2:32.9	98	636	32
2:34.7	2,000	2:34.7	95	625	31
2:46.8	2,500	2:46.8	75	559	28
2:36.2	3,000	2:36.2	92	616	30
2:43.8	3,500	2:43.8	80	574	30
2:40.0	4,000	2:40.0	85	594	31
2:48.1	4,500	2:48.1	74	553	30
2:54.7	5,000	2:54.7	66	525	29
2:50.0	5,500	2:50.0	71	545	28
2:44.5	6,000	2:44.5	79	570	24
2:51.2	6,500	2:51.2	70	540	28
3:00.3	7,000	3:00.3	60	505	29
3:03.4	7,500	3:03.4	57	495	28
2:51.7	8,000	2:51.7	69	537	31
3:31.2	8,500	3:31.2	37	427	26
3:09.6	9,000	3:09.6	51	476	28
3:02.2	9,500	3:02.2	58	499	29
3:09.5	10,000	3:09.5	51	477	29
3:09.2	10,500	3:09.2	52	477	27
3:12.9	11,000	3:12.9	49	467	27
3:09.1	11,500	3:09.1	52	478	30
3:05.8	12,000	3:05.8	55	487	30
3:33.7	12,500	3:33.7	36	423	25
3:17.3	13,000	3:17.3	46	456	27
2:43.5	13,500	2:43.5	80	575	32
3:05.5	14,000	3:05.5	55	488	30
3:42.8	14,500	3:42.8	32	408	26
2:57.8	15,000	2:57.8	62	514	33
2:44.1	15,500	2:44.1	79	572	32
2:42.5	16,000	2:42.5	82	580	31