Jessica Frost v2:30/0:30r...10 row
5,428
Meters
25:00.0
Time
2:18.1
Pace
309
Calories
149
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 109 |
March 04, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,428 | 2:18.1 | 133 | 756 | 25 | 149 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 25 | 149 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | 149 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 25 | 145 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 25 | 153 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 26 | 150 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 26 | 153 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 25 | 147 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 25 | 150 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 26 | 148 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | 151 | |
| r: 0:30 | 16 | ||||||
| r155 |
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Workout Graph
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