Jessica Frost 3:57 row
723
Meters
3:57.9
Time
2:44.5
Pace
37
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 109 |
March 04, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 723 | 2:44.5 | 79 | 570 | 21 | 112 |
| 3:57.9 | 724 | 2:44.2 | 79 | 571 | 21 | 112 |
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Workout Graph
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