Jessica Frost v1500m/2:00r...4 row
6,000
Meters
27:04.8
Time
2:15.4
Pace
353
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 35:04.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 108 |
February 17, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.8 | 6,000 | 2:15.4 | 141 | 785 | 25 | |
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 17 | |||||
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 17 | |||||
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 15 | |||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 12 | |||||
| r61 |
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Workout Graph
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