Jessica Frost 4:05 row
710
Meters
4:05.7
Time
2:53.0
Pace
36
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 108 |
February 17, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.7 | 710 | 2:53.0 | 68 | 532 | 20 |
| 4:05.7 | 710 | 2:53.0 | 68 | 532 | 20 |
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