Jessica Frost 1703m row
1,703
Meters
24:13.3
Time
7:06.6
Pace
87
Calories
111
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 108 |
January 16, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 1,703 | 7:06.6 | 5 | 315 | 20 | 111 |
| 4:19.8 | 800 | 2:42.3 | 82 | 581 | 21 | 114 |
| 4:21.7 | 1,600 | 2:43.5 | 80 | 575 | 21 | 113 |
| 0:37.8 | 1,703 | 3:03.4 | 57 | 494 | 17 | 108 |
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Workout Graph
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