Jessica Frost v2:00/2:00r...5 row
3,211
Meters
14:00.0
Time
2:10.8
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 108 |
January 16, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,211 | 2:10.8 | 156 | 838 | 26 | 152 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 145 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 149 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 154 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 159 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 157 | |
| r: 2:00 | 177 | ||||||
| r1,088 |
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Workout Graph
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