Jessica Frost 3x20:00/5:00r row
12,625
Meters
1:00:00.0
Time
2:22.5
Pace
714
Calories
142
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,037 |
| Overall Time | 1:15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 109 |
January 05, 2025 08:39:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,625 | 2:22.5 | 121 | 715 | 23 | 142 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 23 | 143 |
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 23 | 155 |
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 23 | 128 |
| r412 |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/TzlQuvGcQnuVgahAl3sgjw