Jessica Frost v500m/1:00r...6 row
3,000
Meters
12:26.0
Time
2:04.3
Pace
188
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 18:26.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 111 |
December 28, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r: 1:00 | 83 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 1:00 | 69 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r: 1:00 | 103 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r: 1:00 | 83 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 1:00 | 55 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | |
| r: 1:00 | 17 | |||||
| r410 |
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Workout Graph
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