Jessica Frost 5:06 row
970
Meters
5:06.3
Time
2:37.8
Pace
50
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 108 |
June 05, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 970 | 2:37.8 | 89 | 606 | 20 | 138 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 21 | 138 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 138 |
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