Jessica Frost 3:01 row
442
Meters
3:01.4
Time
3:25.2
Pace
22
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 111 |
May 28, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 442 | 3:25.2 | 41 | 439 | 16 | 109 |
| 3:01.4 | 442 | 3:25.2 | 41 | 439 | 16 | 109 |
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Workout Graph
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