Jessica Frost 5:19 row
995
Meters
5:19.9
Time
2:40.7
Pace
1
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 9 |
| Stroke Count | 104 |
| Drag Factor | 113 |
May 28, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 995 | 2:40.7 | 84 | 589 | 9 | 129 |
| 5:19.9 | 34 | 1:18:24.4 | 0 | 300 | 9 | 129 |
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Workout Graph
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