John Brown 5:00 row
617
Meters
5:00.0
Time
4:03.1
Pace
30
Calories
127
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 96 |
March 23, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 22 | 127 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 23 | 134 |
| 2:00.0 | 120 | 4:10.0 | 22 | 377 | 23 | 127 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 23 | 123 |
| 4:00.0 | 124 | 4:01.9 | 25 | 385 | 22 | 128 |
| 5:00.0 | 128 | 3:54.3 | 27 | 393 | 23 | 124 |
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Workout Graph
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