John Brown 8x500m/1:00r row
4,000
Meters
15:55.0
Time
1:59.3
Pace
263
Calories
171
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 23:55.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 216 |
March 23, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 171 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 109 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 169 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 173 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 177 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 181 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 185 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 187 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 191 |
| r650 |
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Workout Graph
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