John Brown 5:00 row
959
Meters
5:00.0
Time
2:36.4
Pace
50
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 99 |
March 23, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 28 | 115 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 108 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | 111 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 108 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 124 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 125 |
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Workout Graph
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