John Brown 10000m row
10,000
Meters
44:21.7
Time
2:13.0
Pace
598
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 178 |
March 18, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.7 | 10,000 | 2:13.0 | 148 | 811 | 26 | 172 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 28 | 151 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 27 | 163 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 26 | 173 |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 809 | 25 | 180 |
| 8:28.6 | 10,000 | 2:07.1 | 170 | 885 | 25 | 193 |
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Workout Graph
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