John Brown 5:00 row
944
Meters
5:00.0
Time
2:38.8
Pace
48
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 100 |
March 18, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 29 | 115 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | 98 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 112 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 132 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 123 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | 111 |
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Workout Graph
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