John Brown 2x3000m/4:00r row
6,000
Meters
25:59.0
Time
2:09.9
Pace
368
Calories
184
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 33:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 220 |
March 15, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.0 | 6,000 | 2:09.9 | 160 | 849 | 24 | 184 |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 26 | 185 |
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 23 | 183 |
| r141 |
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Workout Graph
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