John Brown 5:00 row
868
Meters
5:00.0
Time
2:52.8
Pace
43
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 101 |
March 15, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 27 | 109 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 25 | 95 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | 99 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | 111 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 121 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 122 |
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Workout Graph
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