John Brown 8x500m/2:00r row
4,000
Meters
15:24.1
Time
1:55.5
Pace
274
Calories
178
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 31:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 218 |
March 12, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,000 | 1:55.5 | 227 | 1081 | 28 | 178 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 160 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 168 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 177 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 181 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 184 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 186 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 185 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 189 |
| r1,299 |
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Workout Graph
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