John Brown 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
51
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 102 |
March 12, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | 120 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 105 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 129 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 124 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 123 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 121 |
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Workout Graph
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