John Brown 8000m row
8,000
Meters
36:12.0
Time
2:15.7
Pace
470
Calories
179
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 220 |
March 08, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.0 | 8,000 | 2:15.7 | 140 | 781 | 24 | 179 |
| 7:16.0 | 1,600 | 2:16.2 | 138 | 776 | 26 | 164 |
| 7:13.9 | 3,200 | 2:15.5 | 140 | 783 | 26 | 179 |
| 7:09.3 | 4,800 | 2:14.1 | 145 | 798 | 25 | 184 |
| 7:14.3 | 6,400 | 2:15.7 | 140 | 781 | 23 | 185 |
| 7:18.5 | 8,000 | 2:17.0 | 136 | 768 | 22 | 187 |
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Workout Graph
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