John Brown 5:00 row
936
Meters
5:00.0
Time
2:40.2
Pace
47
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 110 |
March 08, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 29 | 111 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | 98 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | 106 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 102 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | 127 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 123 |
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Workout Graph
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