John Brown 5:00 row
755
Meters
5:00.0
Time
3:18.6
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 107 |
March 03, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 35 | 25 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 24 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 26 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 24 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 25 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 27 |
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Workout Graph
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