John Brown 10:00 row
1,363
Meters
10:00.0
Time
3:40.1
Pace
67
Calories
125
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 107 |
March 01, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,363 | 3:40.1 | 33 | 412 | 25 | 125 |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 23 | 121 |
| 4:00.0 | 261 | 3:49.8 | 29 | 399 | 24 | 125 |
| 6:00.0 | 290 | 3:26.8 | 40 | 436 | 26 | 130 |
| 8:00.0 | 289 | 3:27.6 | 39 | 434 | 26 | 129 |
| 10:00.0 | 287 | 3:29.0 | 38 | 431 | 27 | 124 |
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Workout Graph
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