John Brown 8x400m/2:00r row
3,200
Meters
12:13.1
Time
1:54.5
Pace
221
Calories
177
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 28:13.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 214 |
March 01, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,200 | 1:54.5 | 233 | 1101 | 29 | 177 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 30 | 159 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 29 | 166 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 30 | 171 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 28 | 178 |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | 184 |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 29 | 185 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 29 | 186 |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 30 | 190 |
| r1,289 |
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Workout Graph
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