John Brown 10:00 row
1,813
Meters
10:00.0
Time
2:45.4
Pace
92
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 110 |
March 01, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 28 | 111 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 120 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 27 | 113 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 29 | 105 |
| 8:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | 109 |
| 10:00.0 | 342 | 2:55.4 | 65 | 523 | 29 | 109 |
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Workout Graph
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