John Brown 5:00 row
666
Meters
5:00.0
Time
3:45.2
Pace
30
Calories
135
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 108 |
February 26, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 24 | 135 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 22 | 128 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 24 | 136 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 24 | 142 |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 25 | 136 |
| 5:00.0 | 130 | 3:50.7 | 28 | 398 | 25 | 136 |
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Workout Graph
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