John Brown 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
49
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 136 |
February 26, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 | 151 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 136 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 143 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 167 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 159 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 150 |
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Workout Graph
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