John Brown 5x1000m/2:00r row
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
183
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 30:57.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 215 |
February 23, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 26 | 183 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | 174 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | 185 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 189 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | 186 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 182 |
| r636 |
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Workout Graph
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