John Brown 5:00 row
767
Meters
5:00.0
Time
3:15.5
Pace
35
Calories
132
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 99 |
February 17, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 25 | 132 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 24 | 126 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 25 | 128 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 135 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 27 | 136 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | 136 |
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Workout Graph
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