John Brown 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
57
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 116 |
February 17, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 136 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 116 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 142 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 143 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 142 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 138 |
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Workout Graph
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