John Brown 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
182
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 225 |
February 14, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 24 | 182 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 171 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 25 | 179 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 25 | 184 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 25 | 186 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 23 | 190 |
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Workout Graph
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