John Brown 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
86
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 157 |
February 14, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 86 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 82 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 83 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 78 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 93 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 97 |
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Workout Graph
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