John Brown 5:00 row
818
Meters
5:00.0
Time
3:03.3
Pace
39
Calories
135
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 104 |
January 26, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 27 | 135 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | 131 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | 135 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | 136 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 138 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | 137 |
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Workout Graph
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