John Brown 5x1000m/2:00r row
5,000
Meters
20:18.1
Time
2:01.8
Pace
325
Calories
181
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 30:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 164 |
January 23, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 966 | 30 | 181 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | 169 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | 178 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 30 | 183 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 29 | 187 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | 191 |
| r669 |
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Workout Graph
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