John Brown 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 96 |
January 23, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 30 | 124 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 30 | 96 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 32 | 117 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 146 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 30 | 131 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 31 | 133 |
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Workout Graph
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